
Heart Healthy
Menu
Heart Healthy diet includes vegetables and fruit. It cuts back on sodium or “salt”
and saturated fat. It helps with healthy eating habits. It may lower your chance
for heart disease.
Breakfast available from 6:30am to 9:30am
Lunch available from 11:00am to 2:00pm
Dinner available from 4:00pm to 7:00pm
Sunday
Breakfast

Nourish Sweet Potato Hash w/ Scrambled Eggs
with a Blueberry-Acai Smoothie & Orange-Cinnamon Infused Water

Classic Whole Wheat Pancakes
with Scrambled Eggs Oatmeal & Orange Slices
Lunch

Nourish Spiced Chicken Mediterranean Salad
with Tzatziki Sauce, Pita Chips, Vegetable Tortilla Soup & Orange-Cinnamon Infused Water

Classic Beef Meatloaf
with a Side Garden Salad, Mashed Potatoes, Green Beans, Wheat Dinner Roll & Pineapple
Dinner

Nourish Yellow Vegetable Curry with Mango Chutney
with Turmeric Lentil-Brown Rice Pilaf & Orange-Cinnamon Infused Water

Classic Parmesan Chicken Breast
with a Side Garden Salad, Egg Noodles, Green Beans Oregano, Wheat Dinner Roll & Ice Cream
Monday
Breakfast

Nourish Blueberry, Mango & Muesli Parfait
With Oatmeal, Strawberry Chia Smoothie & Blueberry-Orange-Ginger Infused Water
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Classic Scrambled Eggs & Turkey Sausage
with Hash Browns, Oatmeal & a Banana
Lunch

Nourish Spanish Paella
with Sweet Potato-Carrot-Leek Soup, California Mixed Vegetables & Blueberry-Orange-Ginger Infused Water

Classic Roasted Turkey Breast with Mango Chutney
with a Side Garden Salad, Oven Roasted Red Potatoes, California Mixed Vegetables & a Dinner Roll
Dinner

Nourish Arugula Pesto Pasta
with a Side Garden Salad, Sweet Potato, Carrot, Leek Soup & Blueberry-Orange-Ginger Infused Water

Classic Herb-Crusted Roast Beef
with a Side Garden Salad, Parsley Egg Noodles, Mixed Vegetables, Wheat Dinner Roll, Peaches & Ice Cream
Tuesday
Breakfast

Nourish Farm Fresh Frittata w/ Roasted Potatoes
with a Mango-Apple Smoothie & Mixed Berry-Ginger Infused Water

Classic Whole Wheat Pancakes
with Scrambled Eggs & Orange Slices
Lunch

Nourish Edamame Escabeche Salad
with Roasted Carrot-Tomato Stew, Wheat Dinner Roll & Mixed Berry-Ginger Infused Water

Classic Ground Beef Taco with Fresh Pico de Gallo
with Spanish Rice, Refried Black Beans, Fajita Vegetables & a Chocolate Brownie
Dinner

Nourish Chicken Adobo w/ Mango Slaw
with a Side Garden Salad, Jasmine Rice, an Apple & Mixed Berry-Ginger Infused Water

Classic Herb-Mustard Glaze Crusted Pork Loin
with a Side Garden Salad, Mashed Sweet Potatoes, Zucchini, Wheat Dinner Roll & a Fresh Fruit Cup
Wednesday
Breakfast

Nourish Ancient Grain Bowl
with Scrambled Eggs, Tropical Smoothie & Watermelon-Basil Infused Water

Classic Breakfast Sandwich
with Scrambled Eggs, Hash Browns, Oatmeal & Pineapple
Lunch

Nourish Brazilian Shrimp Stew “Moqueca”
with a Side Garden Salad, Coconut-Lime Rice, Steamed Broccoli, Dinner Roll & Watermelon-Basil Infused Water

Classic Chicken Stir Fry
with a Side Garden Salad, Jasmine Rice, Steamed Broccoli, Wheat Dinner Roll, Fresh Fruit Cup & Ice Cream
Dinner

Nourish Tandoori Chicken with Curry Tzatziki Sauce
with Israeli Couscous, Braised Collard Greens, Jicama-Cherry Slaw, Dark Chocolate Ganache & Watermelon-Basil Infused Water

Classic Braised Beef Pot Roast
with a Side Garden Salad, Oven Roasted Herb Potatoes, Summer Squash-Carrot Medley , Wheat Dinner Roll & Peach Crisp
Thursday
Breakfast

Nourish Roasted Vegetable Egg Stack
with Oatmeal, Strawberry-Blueberry-Banana Smoothie & Strawberry-Cilantro Infused Water

Classic Whole Wheat French Toast
with Scrambled Eggs
Lunch

Nourish Lemongrass Chicken Bowl
with Garbanzo Bean Soup, Kale-Carrot-Edamame Sauté, Sesame Miso Quinoa & Strawberry-Cilantro Infused Water

Classic Pasta Primavera
with Beef-Vegetable Soup, Green Beans, Steamed Cauliflower, Wheat Dinner Roll & Fruit Cocktail
Dinner

Nourish Miso Glazed Salmon
with Cilantro-Lime Rice, Sesame Bok Choy & Strawberry-Cilantro Infused Water

Classic Balsamic Roasted Turkey Breast with Apple Chutney
with Brown Rice, Green Beans, Wheat Dinner Roll, Pears & Ice Cream
Friday
Breakfast

Nourish Quinoa Pancakes with Fig Jam
with a Vanilla-Orange Smoothie & Citrus-Rosemary Infused Water

Classic Scrambled Eggs & Hash Browns
with Oatmeal & Greek Vanilla Yogurt
Lunch

Nourish Shredded Pork & Kimchi Taco
with Portuguese Kale-Potato Soup & Citrus-Rosemary Infused Water

Classic Salsa Verde Chicken Enchilada with Fresh Pico de Gallo
with Tomato Basil Bisque, Spanish Rice with Peas and Carrots, Fajita Vegetables & Pears
Dinner

Nourish Grilled Flank Steak
with Arugula-Carrot Salad, Roasted Red Potatoes & Citrus-Rosemary Infused Water

Classic Seasoned Pollock
with a Side Garden Salad, Oven Roasted Herb Red Potatoes, Green Beans, Peaches & Ice Cream
Saturday
Breakfast

Nourish Blueberry Yogurt Breakfast Salad
with a Hard Boiled Egg, Oatmeal, Apple-Pear-Ginger Smoothie & Cucumber-Sage Infused Water

Classic Huevos Rancheros
with Refried Beans, Pico de Gallo & Pears
Lunch

Nourish Herb Roasted Chicken & Sundried Tomato Jam
with Cannellini Bean Ragout, Asian Vegetable Salad, Fresh Fruit Cup & Cucumber-Sage Infused Water

Classic Spaghetti Marinara
with Green Beans, Wheat Dinner Roll & Peaches
Dinner

Nourish Salsa Verde Braised Pork Tostada
with Forest Mushroom Soup & Cucumber-Sage Infused Water

Classic Citrus & Herb Crusted Salmon
with a Side Garden Salad, New Potatoes with Garlic, Steamed Sliced Carrots & Fresh Fruit Cup
Available Everyday
Breakfast

Hot Cereals
Oatmeal, Cream of Wheat®, Cream of Rice®

Cold Cereals
Cheerios®, Corn Flakes®, Rice Krispies®

Hash Browned Potatoes

English Muffin: White or Wheat

Egg Breakfast Sandwich
may add turkey sausage

Fruit
Banana, Orange, Apple, Fresh Fruit Cup
Lunch & Dinner

Herb Baked Chicken

Baked Fish

Tuna Salad Sandwich on White Bread

Grilled Chicken Salad

Cottage Cheese & Fruit Plate
Sides

Soups: Tomato Basil Bisque

Garden Salad

Mashed Potatoes

Steamed Brown or White Rice

Egg Noodles

Green Beans

Steamed Sliced Carrots

Wheat Dinner Roll
Beverage

Coffee
Regular or Decaffinated

Hot or Cold
Regular or Decaffinated

Hot Chocolate
Regular or Sugar-Free

Lemonade

Soda
Lemon Lime, Cola, Ginger Ale

Juice
Apple, Cranberry, Grape, Orange, Prune

Milk
Fat Free, 1%, Whole, Soy, Lactose Free
Desserts

Fruit: Orange, Apple, Fresh Fruit Cup, Banana, Prunes, Peaches, Pears, Applesauce, Fruit Cocktail

Yogurt: Light, Original or Greek

Pudding
Chocolate or Vanilla

Frozen Treats:
Vanilla Ice Cream, Chocolate Ice Cream, Sorbet, Sherbet, Popsicle