Image by Lily Banse

Heart Healthy
Menu

Heart Healthy diet includes vegetables and fruit. It cuts back on sodium or “salt”
and saturated fat. It helps with healthy eating habits. It may lower your chance
for heart disease.

Breakfast available from 6:30am to 9:30am

Lunch available from 11:00am to 2:00pm

Dinner available from 4:00pm to 7:00pm

Sunday
Breakfast
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Nourish Sweet Potato Hash w/ Scrambled Eggs

with a Blueberry-Acai Smoothie & Orange-Cinnamon Infused Water

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Classic Whole Wheat Pancakes

with Scrambled Eggs Oatmeal & Orange Slices

Lunch
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Nourish Spiced Chicken Mediterranean Salad

with Pita Chips, Vegetable Tortilla Soup, Tzatziki Sauce Wheat Dinner Roll & Orange-Cinnamon Infused Water

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Classic Beef Meatloaf

with a Side Garden Salad, Mashed Potatoes, Green Beans, Wheat Dinner Roll & Pineapple

Dinner
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Nourish Yellow Vegetable Curry with Mango Chutney

with Turmeric Lentil-Brown Rice Pilaf & Orange-Cinnamon Infused Water
 

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Classic Parmesan Chicken Breast

with a Side Garden Salad, Egg Noodles, Green Beans Oregano, Wheat Dinner Roll & Ice Cream

Monday
Breakfast
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Nourish Blueberry, Mango & Muesli Parfait

With Oatmeal, Strawberry Chia Smoothie & Blueberry-Orange-Ginger Infused Water

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Classic Scrambled Eggs & Turkey Sausage

with Hash Browns, Oatmeal & a Banana

Lunch
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Nourish Spanish Paella

with a Side Garden Salad, Sweet Potato-Carrot-Leek Soup, California Mixed Vegetables, Wheat Dinner Roll & Blueberry, Orange, Ginger Infused Waterr

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Classic Roasted Turkey Breast with Mango Chutney

with a Side Garden Salad, Oven Roasted Red Potatoes, California Mixed Vegetables & a Dinner Roll

Dinner
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Nourish Arugula Pesto Pasta

with a Side Garden Salad, Sweet Potato, Carrot, Leek Soup & Blueberry-Orange-Ginger Infused Water

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Classic Herb-Crusted Roast Beef 

with a Side Garden Salad, Parsley Egg Noodles, Mixed Vegetables, Wheat Dinner Roll, Peaches & Ice Cream

Tuesday
Breakfast
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Nourish Farm Fresh Frittata w/ Roasted Potatoes

with a Mango-Apple Smoothie & Mixed Berry-Ginger Infused Water

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Classic Whole Wheat Pancakes

with Scrambled Eggs & Orange Slices

Lunch
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Nourish Edamame Escabeche Salad

with Roasted Carrot-Tomato Stew, Wheat Dinner Roll & Mixed Berry-Ginger Infused Water

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Classic Ground Beef Taco with Fresh Pico de Gallo

with Spanish Rice, Refried Black Beans, Fajita Vegetables & a Chocolate Brownie

Dinner
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Nourish Chicken Adobo w/ Mango Slaw

with a Side Garden Salad, Jasmine Rice, an Apple & Mixed Berry-Ginger Infused Water

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Classic Herb-Mustard Glaze Crusted Pork Loin

with a Side Garden Salad, Mashed Sweet Potatoes, Zucchini, Wheat Dinner Roll & a Fresh Fruit Cup

Wednesday
Breakfast
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Nourish Ancient Grain Bowl

with Scrambled Eggs, Tropical Smoothie & Watermelon-Basil Infused Water

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Classic Breakfast Sandwich

with Scrambled Eggs, Hash Browns, Oatmeal & Pineapple

Lunch
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Nourish Brazilian Shrimp Stew “Moqueca”

with a Side Garden Salad, Coconut-Lime Rice, Steamed Broccoli, Dinner Roll & Watermelon-Basil Infused Water

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Classic Chicken Stir Fry

with a Side Garden Salad, Jasmine Rice, Steamed Broccoli, Wheat Dinner Roll, Fresh Fruit Cup & Ice Cream

Dinner
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Nourish Tandoori Chicken with Curry Tzatziki Sauce

with Israeli Couscous, Braised Collard Greens, Jicama-Cherry Slaw, Dark Chocolate Ganache & Watermelon-Basil Infused Water

 

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Classic Braised Beef Pot Roast
with a Side Garden Salad, Oven Roasted Herb Potatoes, Summer Squash-Carrot Medley , Wheat Dinner Roll & Peach Crisp

Thursday
Breakfast
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Nourish Roasted Vegetable Egg Stack

with Oatmeal, Strawberry-Blueberry-Banana Smoothie & Strawberry-Cilantro Infused Water

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Classic Whole Wheat French Toast

with Scrambled Eggs 

Lunch
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Nourish Lemongrass Chicken Bowl
with Garbanzo Bean Soup, Kale-Carrot-Edamame Sauté, Sesame Miso Quinoa & Strawberry-Cilantro Infused Water

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Classic Pasta Primavera

with Beef-Vegetable Soup, Green Beans, Steamed Cauliflower, Wheat Dinner Roll & Fruit Cocktail

Dinner
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Nourish Miso Glazed Salmon
with Cilantro-Lime Rice, Sesame Bok Choy & Strawberry-Cilantro Infused Water

 

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Classic Balsamic Roasted Turkey Breast with Apple Chutney
with Brown Rice, Green Beans, Wheat Dinner Roll, Pears & Ice Cream

 

Friday
Breakfast
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Nourish Quinoa Pancakes with Fig Jam
with a Vanilla-Orange Smoothie & Citrus-Rosemary Infused Water

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Classic Scrambled Eggs & Hash Browns
with Oatmeal & Greek Vanilla Yogurt

Lunch
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Nourish Shredded Pork & Kimchi Taco
with Portuguese Kale-Potato Soup & Citrus-Rosemary Infused Water

 

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Classic Salsa Verde Chicken Enchilada with Fresh Pico de Gallo
with Tomato Basil Bisque, Spanish Rice with Peas and Carrots, Fajita Vegetables & Pears

Dinner
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Nourish Grilled Flank Steak
with Arugula-Carrot Salad, Roasted Red Potatoes & Citrus-Rosemary Infused Water

 

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Classic Seasoned Pollock
with a Side Garden Salad, Oven Roasted Herb Red Potatoes, Green Beans, Peaches & Ice Cream

 

Saturday
Breakfast
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Nourish Blueberry Yogurt Breakfast Salad
with a Hard Boiled Egg, Oatmeal, Apple-Pear-Ginger Smoothie & Cucumber-Sage Infused Water

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Classic Huevos Rancheros

with Refried Beans, Pico de Gallo & Pears

Lunch
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Nourish Herb Roasted Chicken & Sundried Tomato Jam
with Cannellini Bean Ragout, Asian Vegetable Salad, Fresh Fruit Cup & Cucumber-Sage Infused Water

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Classic Spaghetti Marinara
with Green Beans, Wheat Dinner Roll & Peaches

Dinner
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Nourish Salsa Verde Braised Pork Tostada
with Forest Mushroom Soup & Cucumber-Sage Infused Water

 

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Classic Citrus & Herb Crusted Salmon
with a Side Garden Salad, New Potatoes with Garlic, Steamed Sliced Carrots & Fresh Fruit Cup

Available Everyday
Breakfast
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Hot Cereals

Oatmeal, Cream of Wheat®, Cream of Rice®

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Cold Cereals

Cheerios®, Corn Flakes®, Rice Krispies®

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Hash Browned Potatoes

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English Muffin: White or Wheat

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Egg Breakfast Sandwich

may add turkey sausage

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Fruit

Banana, Orange, Apple, Fresh Fruit Cup

Lunch & Dinner
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Herb Baked Chicken

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Baked Fish

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Tuna Salad Sandwich on White Bread

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Grilled Chicken Salad

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Cottage Cheese & Fruit Plate

Sides
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Soups:  Tomato Basil Bisque

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Garden  Salad

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Mashed Potatoes

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Steamed Brown or White Rice

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Egg Noodles

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Green Beans

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Steamed Sliced Carrots

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Wheat Dinner Roll

Beverage
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Coffee

Regular or Decaffinated

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Hot or Cold

Regular or Decaffinated

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Hot Chocolate

Regular or Sugar-Free

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Lemonade

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Soda

Lemon Lime, Cola, Ginger Ale

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Juice

Apple, Cranberry, Grape, Orange, Prune

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Milk

Fat Free, 1%, Whole, Soy, Lactose Free

Desserts
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Fruit: Orange, Apple, Fresh Fruit Cup, Banana, Prunes, Peaches, Pears, Applesauce, Fruit Cocktail

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Yogurt: Light, Original or Greek

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Pudding

Chocolate or Vanilla

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Frozen Treats:

Vanilla Ice Cream, Chocolate Ice Cream, Sorbet, Sherbet, Popsicle