

Heart Healthy Menu
Heart Healthy diet includes vegetables and fruit. It cuts back on sodium or “salt” and saturated fat. It helps with healthy eating habits. It may lower your chance for heart disease.
Breakfast service from 6:30am to 9:30am
Lunch service from 11:00am to 2:00pm
Dinner service from 4:00pm to 7:00pm
Sunday
Breakfast

Nourish Sweet Potato Hash & Scrambled Eggs served with a Blueberry-Acai Smoothie

Classic Whole Wheat Pancake served with Scrambled Eggs, Oatmeal & Orange Slices
Lunch

Nourish Spiced Chicken Mediterranean Salad served with Vegetable Tortilla Soup, Pita Chips, Tzatziki Sauce, and a Wheat Dinner Roll

Classic Beef Meatloaf served with a Side Garden Salad, Mashed Potatoes, Green Beans, Wheat Dinner Roll & Pineapple
Dinner

Nourish Miso Noodle Soup Bowl with Green Beans

Classic Parmesan Chicken Breast served with a Side Garden Salad, Egg Noodles, Green Beans Oregano, Wheat Dinner Roll & Ice Cream
Monday
Breakfast

Nourish Blueberry & Mango Muesli Parfait served with Oatmeal, and a Strawberry Chia Smoothie

Classic Scrambled Eggs & Turkey Sausage served with Hash Browns, Oatmeal & a Banana
Lunch

Nourish Vegetarian Gumbo with a side Garden Salad & Steamed Veggies

Classic Roasted Turkey Breast with Mango Chutney served with a Side Garden Salad, Oven Roasted Red Potatoes, California Mixed Vegetables & a Dinner Roll
Dinner

Nourish Pumpkin Pasta with a Side Garden Salad, Mixed Veggies & a Banana Half

Classic Herb-Crusted Roast Beef served with a Side Garden Salad, Parsley Egg Noodles, Mixed Vegetables, Wheat Dinner Roll, Peaches & Ice Cream
Tuesday
Breakfast

Nourish Farm Fresh Frittata & Roasted Potatoes served with a Mango-Apple Smoothie

Classic Whole Wheat Pancake served with Scrambled Eggs & Orange Slices
Lunch

Nourish Edamame Escabeche Salad served with Roasted Carrot-Tomato Stew, and a Wheat Dinner Roll

Classic Ground Beef Taco with Fresh Pico de Gallo served with Spanish Rice, Santa Fe Mashed Black Beans, Grilled Fajita Vegetables, Pears & Ice Cream
Dinner

Nourish Chicken Adobo with Mango Slaw served with a Side Garden Salad, Jasmine Rice, and Apple

Classic Herb-Mustard Glaze Crusted Pork Loin served with a Side Garden Salad, Mashed Sweet Potatoes, Zucchini, Wheat Dinner Roll & a Fresh Fruit Cup
Wednesday
Breakfast

Nourish Korean Mixed Rice Bowl “Bibimbap” served with with Toast and a Tropical Smoothie

Classic Breakfast Sandwich served with Scrambled Eggs, Hash Browns, Oatmeal & Pineapple
Lunch

Nourish Brazilian Shrimp Stew “Moqueca” served with a Side Garden Salad, Coconut-Lime Rice, Steamed Broccoli, and Dinner Roll

Classic Chicken Stir Fry served with a Side Garden Salad, Jasmine Rice, Steamed Broccoli, Wheat Dinner Roll, Fresh Fruit Cup & Ice Cream
Dinner

Nourish Tandoori Chicken with Curry Tzatziki Sauce served with Israeli Couscous, Braised Collard Greens, Summer Squash-Carrot Medley, and Jicama-Cherry Slaw

Classic Braised Beef Pot Roast served with a Side Garden Salad, Oven Roasted Herb Potatoes, Summer Squash-Carrot Medley , Wheat Dinner Roll & Peach Crisp
Thursday
Breakfast

Nourish Roasted Vegetable Egg Stack served with Oatmeal, and a Strawberry-Blueberry-Banana Smoothie

Classic Whole Wheat French Toast served with Scrambled Eggs
Lunch

Nourish Lemongrass Chicken Bowl served with Garbanzo Bean Soup, Kale-Carrot-Edamame Sauté, and Sesame Miso Quinoa

Classic Pasta Primavera served with Beef-Vegetable Soup, Green Beans, Steamed Cauliflower, Wheat Dinner Roll & Fruit Cocktail
Dinner

Nourish Miso Glazed Salmon served with Cilantro-Lime Rice, and Sesame Bok Choy

Classic Balsamic Roasted Turkey Breast with Apple Chutney served with Brown Rice, Green Beans, Wheat Dinner Roll, Pears & Ice Cream
Friday
Breakfast

Nourish Tomato & Egg Bake “Shakshuka” with Pita Bread, Oatmeal & a Vanilla-Orange Smoothie

Classic Scrambled Eggs & Hash Browns served with Oatmeal & Greek Vanilla Yogurt
Lunch

Nourish Shredded Pork & Kimchi Taco served with Portuguese Kale-Potato Soup

Classic Salsa Verde Chicken Enchilada with Fresh Pico de Gallo served with Tomato Basil Bisque, Spanish Rice with Peas and Carrots, Fajita Vegetables & Pears
Dinner

Nourish Grilled Flank Steak served with Arugula-Carrot Salad, and Roasted Red Potatoes

Classic Seasoned Pollock served with a Side Garden Salad, Oven Roasted Herb Red Potatoes, Green Beans, Peaches & Ice Cream
Saturday
Breakfast

Nourish Blueberry Yogurt Breakfast Salad served with a Hard Boiled Egg, Oatmeal, and an Apple-Pear-Ginger Smoothie

Classic Huevos Rancheros served with Refried Beans, Pico de Gallo & Pears
Lunch

Nourish Herb Roasted Chicken & Sundried Tomato Jam served with Cannellini Bean Ragout, Asian Vegetable Salad, and Fresh Fruit Cup

Classic Spaghetti Marinara served with Green Beans, Wheat Dinner Roll & Peaches
Dinner

Nourish Salsa Verde Braised Pork Tostada served with Forest Mushroom Soup

Classic Citrus & Herb Crusted Salmon served with a Side Garden Salad, New Potatoes with Garlic, Steamed Sliced Carrots & Fresh Fruit Cup
Available Everyday
Breakfast

Hot Cereals
Oatmeal, Cream of Wheat®, Cream of Rice®

Cold Cereals
Cheerios®, Corn Flakes®, Rice Krispies®, Raisin Bran®

Cholesterol-Free Scrambled Eggs

Scrambled Tofu

Turkey Sausage

Hash Browned Potatoes

Toast: White or Wheat

English Muffin
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Egg Breakfast Sandwich
option to add turkey sausage
Lunch & Dinner

Herb Baked Chicken Breast

Baked Fish

Tuna Salad Sandwich on White Bread

Grilled Chicken Salad

Cottage Cheese & Fruit Plate V
Sides

Tomato Basil Bisque Soup

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Mashed Potatoes

Steamed Brown or White Rice

Egg Noodles

Green Beans

Sliced Carrots

Dinner Roll
Beverage

Coffee
Regular or Decaffinated

Hot or Cold
Regular or Decaffinated

Hot Chocolate
Regular or Sugar-Free

Lemonade

Soda
Lemon Lime, Cola, Ginger Ale

Juice
Apple, Cranberry, Grape, Orange, Prune

Milk
Fat Free, 1%, Whole, Soy, Lactose Free
Desserts

Fruit
Orange, Apple, Banana, Prunes, Peaches, Pears, Applesauce, Fruit Cocktail

Yogurt
Light, Original or Greek

Jell-O
Berry, Citrus

Pudding
Chocolate or Vanilla

Frozen Treats
Vanilla Ice Cream, Chocolate Ice Cream, Sorbet, Sherbet, Popsicle