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Salmon Dish

Heart Healthy Menu

Heart Healthy diet includes vegetables and fruit. It cuts back on sodium or “salt” and saturated fat. It helps with healthy eating habits. It may lower your chance for heart disease.

Breakfast service from 6:30am to 9:30am

Lunch service from 11:00am to 2:00pm

Dinner service from 4:00pm to 7:00pm

Sunday
Breakfast
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Nourish Sweet Potato Hash & Scrambled Eggs served with a Blueberry-Acai Smoothie 

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Classic Whole Wheat Pancake served with Scrambled Eggs, Oatmeal & Orange Slices

Lunch
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Nourish Spiced Chicken Mediterranean Salad served with Vegetable Tortilla Soup, Pita Chips, Tzatziki Sauce, and a Wheat Dinner Roll 

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Classic Beef Meatloaf served with a Side Garden Salad, Mashed Potatoes, Green Beans, Wheat Dinner Roll & Pineapple

Dinner
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Nourish Miso Noodle Soup Bowl with Green Beans 

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Classic Parmesan Chicken Breast served with a Side Garden Salad, Egg Noodles, Green Beans Oregano, Wheat Dinner Roll & Ice Cream

Monday
Breakfast
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Nourish Blueberry & Mango Muesli Parfait served with Oatmeal, and a Strawberry Chia Smoothie 

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Classic Scrambled Eggs & Turkey Sausage served with Hash Browns, Oatmeal & a Banana

Lunch
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Nourish Spanish Paella served with a Side Garden Salad, Sweet Potato-Carrot-Leek Soup, California Mixed Vegetables, and a Wheat Dinner Roll 

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Classic Roasted Turkey Breast with Mango Chutney served with a Side Garden Salad, Oven Roasted Red Potatoes, California Mixed Vegetables & a Dinner Roll

Dinner
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Nourish Arugula Pesto Pasta Toss served with a Side Garden Salad, and Sweet Potato, Carrot, Leek Soup 

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Classic Herb-Crusted Roast Beef served with a Side Garden Salad, Parsley Egg Noodles, Mixed Vegetables, Wheat Dinner Roll, Peaches & Ice Cream

Tuesday
Breakfast
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Nourish Farm Fresh Frittata & Roasted Potatoes served with a Mango-Apple Smoothie 

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Classic Whole Wheat Pancake served with Scrambled Eggs & Orange Slices

Lunch
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Nourish Edamame Escabeche Salad served with Roasted Carrot-Tomato Stew, and a Wheat Dinner Roll 

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Classic Ground Beef Taco with Fresh Pico de Gallo served with Spanish Rice, Santa Fe Mashed Black Beans, Grilled Fajita Vegetables, Pears & Ice Cream

Dinner
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Nourish Chicken Adobo with Mango Slaw served with a Side Garden Salad, Jasmine Rice, and Apple 

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Classic Herb-Mustard Glaze Crusted Pork Loin served with a Side Garden Salad, Mashed Sweet Potatoes, Zucchini, Wheat Dinner Roll & a Fresh Fruit Cup

Wednesday
Breakfast
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Nourish Korean Mixed Rice Bowl “Bibimbap” served with with Toast and  a Tropical Smoothie

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Classic Breakfast Sandwich served with Scrambled Eggs, Hash Browns, Oatmeal & Pineapple

Lunch
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Nourish Brazilian Shrimp Stew “Moqueca” served with a Side Garden Salad, Coconut-Lime Rice, Steamed Broccoli, and Dinner Roll 

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Classic Chicken Stir Fry served with a Side Garden Salad, Jasmine Rice, Steamed Broccoli, Wheat Dinner Roll, Fresh Fruit Cup & Ice Cream

Dinner
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Nourish Tandoori Chicken with Curry Tzatziki Sauce served with Israeli Couscous, Braised Collard Greens, Summer Squash-Carrot Medley, and Jicama-Cherry Slaw 

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Classic Braised Beef Pot Roast served with a Side Garden Salad, Oven Roasted Herb Potatoes, Summer Squash-Carrot Medley , Wheat Dinner Roll & Peach Crisp

Thursday
Breakfast
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Nourish Roasted Vegetable Egg Stack served with Oatmeal, and a Strawberry-Blueberry-Banana Smoothie 

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Classic Whole Wheat French Toast served with Scrambled Eggs

Lunch
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Nourish Lemongrass Chicken Bowl served with Garbanzo Bean Soup, Kale-Carrot-Edamame Sauté, and Sesame Miso Quinoa 

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Classic Pasta Primavera served with Beef-Vegetable Soup, Green Beans, Steamed Cauliflower, Wheat Dinner Roll & Fruit Cocktail

Dinner
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Nourish Miso Glazed Salmon served with Cilantro-Lime Rice, and Sesame Bok Choy 

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Classic Balsamic Roasted Turkey Breast with Apple Chutney served with Brown Rice, Green Beans, Wheat Dinner Roll, Pears & Ice Cream

Friday
Breakfast
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Nourish Quinoa Pancakes with Fig Jam served with a Vanilla-Orange Smoothie 

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Classic Scrambled Eggs & Hash Browns served with Oatmeal & Greek Vanilla Yogurt

Lunch
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Nourish Shredded Pork & Kimchi Taco served with Portuguese Kale-Potato Soup 

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Classic Salsa Verde Chicken Enchilada with Fresh Pico de Gallo served with Tomato Basil Bisque, Spanish Rice with Peas and Carrots, Fajita Vegetables & Pears

Dinner
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Nourish Grilled Flank Steak served with Arugula-Carrot Salad, and Roasted Red Potatoes 

 

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Classic Seasoned Pollock served with a Side Garden Salad, Oven Roasted Herb Red Potatoes, Green Beans, Peaches & Ice Cream

Saturday
Breakfast
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Nourish Blueberry Yogurt Breakfast Salad served with a Hard Boiled Egg, Oatmeal, and an Apple-Pear-Ginger Smoothie 

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Classic Huevos Rancheros served with Refried Beans, Pico de Gallo & Pears

Lunch
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Nourish Herb Roasted Chicken & Sundried Tomato Jam served with Cannellini Bean Ragout, Asian Vegetable Salad, and Fresh Fruit Cup 

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Classic Spaghetti Marinara served with Green Beans, Wheat Dinner Roll & Peaches

Dinner
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Nourish Salsa Verde Braised Pork Tostada served with Forest Mushroom Soup 

 

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Classic Citrus & Herb Crusted Salmon served with a Side Garden Salad, New Potatoes with Garlic, Steamed Sliced Carrots & Fresh Fruit Cup

Available Everyday
Breakfast
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Hot Cereals

Oatmeal, Cream of Wheat®, Cream of Rice®

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Cold Cereals

Cheerios®, Corn Flakes®, Rice Krispies®, Raisin Bran®

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Cholesterol-Free Scrambled Eggs

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Scrambled Tofu

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Turkey Sausage

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Hash Browned Potatoes

Plain Toast

Toast: White or Wheat

Hot Buttered Crumpets

English Muffin

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Egg Breakfast Sandwich

option to add turkey sausage

Lunch & Dinner
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Herb Baked Chicken Breast

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Baked Fish

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Tuna Salad Sandwich on White Bread

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Grilled Chicken Salad

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Cottage Cheese & Fruit Plate V

Sides
Tomato Soup

Tomato Basil Bisque Soup

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Mashed Potatoes

Bowl of Rice

Steamed Brown or White Rice

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Egg Noodles

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Green Beans

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Sliced Carrots

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Dinner Roll

Beverage
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Coffee

Regular or Decaffinated

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Hot or Cold

Regular or Decaffinated

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Hot Chocolate

Regular or Sugar-Free

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Lemonade

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Soda

Lemon Lime, Cola, Ginger Ale

Fresh Orange Juice

Juice

Apple, Cranberry, Grape, Orange, Prune

Milk

Milk

Fat Free, 1%, Whole, Soy, Lactose Free

Desserts
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Fruit

Orange, Apple,  Banana, Prunes, Peaches, Pears, Applesauce, Fruit Cocktail

Yogurt

Yogurt

Light, Original or Greek

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Jell-O

Berry, Citrus

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Pudding

Chocolate or Vanilla

Scoop of Vanilla Ice Cream

Frozen Treats

Vanilla Ice Cream, Chocolate Ice Cream, Sorbet, Sherbet, Popsicle

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