Diabetic Menu
The Diabetic Diet includes vegetables and protein. It cuts back on carbohydrates to help keep your blood sugar in a healthy range. If you have questions about why you are on this diet, please ask your doctor.
Breakfast service from 6:30am to 9:30am
Lunch service from 11:00am to 2:00pm
Dinner service from 4:00pm to 7:00pm
Our Diabetic menu will guide you in meeting your nutritional goals. There are brackets ( ) containing the grams of carbohydrates next to each food item to help you make your selections. Below is a sample carbohydrate distribution according to calorie level of diet:
Sunday
Breakfast
Nourish Sweet Potato Hash (14) served with Scrambled Eggs, and Pico de Gallo
Classic Whole Wheat Pancake (20/Pancake) served with Scrambled Eggs & Turkey Sausage
Lunch
Nourish Spiced Chicken Mediterranean Salad (31) served with Vegetable Tortilla Soup (13)
Classic Beef Meatloaf (13) served with a Side Garden Salad, Mashed Potatoes (10) & Green Beans
Dinner
Nourish Miso Noodle Soup Bowl (41) with a Side Garden Salad
Classic Parmesan Chicken Breast (4) served with a Side Garden Salad, Egg Noodles (16) & Green Beans Oregano
Monday
Breakfast
Nourish Blueberry & Mango Muesli Parfait (33) served with Scrambled Eggs
.jpg)
Classic Biscuit & Gravy (37) served with Turkey Sausage & Scrambled Eggs
Lunch
Nourish Vegetarian Gumbo (37) with a side Garden Salad & Steamed Veggies
Classic Roasted Turkey Breast with Mango Chutney (11) served with Oven Roasted Red Potatoes (17) & California Mixed Vegetables (5)
Dinner
Nourish Pumpkin Pasta with Herb Baked Chicken Breast (49)
Classic Herb-Crusted Roast Beef with Arugula Pesto (1) served with Mixed Vegetables (12)
Tuesday
Breakfast
Nourish Farm Fresh Frittata (3) served with Roasted Fingerling Potatoes (17)
Classic Whole Wheat Pancake (20/Pancake) served with Scrambled Eggs, Turkey Sausage & Applesauce (14)
Lunch
Nourish Salmon Escabeche Salad (14) served with Roasted Carrot-Tomato Stew (8), and a Cucumber Salad (8)
Classic Ground Beef Taco (16) served with Spanish Rice (14), Santa Fe Mashed Black Beans (12) & Grilled Fajita Vegetables
Dinner
Nourish Chicken Adobo with Mango Slaw (8) served with Jasmine Rice (17), and Zucchini
Classic Herb-Mustard Glaze Crusted Pork Loin (3) served with Mashed Sweet Potatoes (17) & Zucchini
Wednesday
Breakfast
Nourish Korean Mixed Rice Bowl “Bibimbap” (39)
Classic Egg & Cheese Breakfast Sandwich (29) served with Scrambled Eggs & Turkey Sausage
Lunch
Nourish Brazilian Shrimp Stew “Moqueca” (9) served with Coconut-Lime Rice (28)
Classic Chicken Stir Fry (11) served with a Side Garden Salad, Jasmine Rice (17) , Steamed Broccoli & a Fruit Cup (12)
Dinner
Nourish Tandoori Chicken (3) served with Lentil-Red Pepper-Kale Soup (18), Israeli Couscous (25), and Braised Collard Greens
Classic Braised Beef Pot Roast (2) served with a Side Garden Salad, Oven Roasted Herb Potatoes (16) & Summer Squash-Carrot Medley (4)
Thursday
Breakfast
Nourish Roasted Vegetable Egg Stack (13) served with Toasted Bread (21)
Lunch
Nourish Lemongrass Chicken Bowl (7) served with Kale-Carrot-Edamame Sauté, Sesame Miso Quinoa (18)
Classic Meat Lasagna (26) served with a Side Garden Salad & Steamed Cauliflower
Dinner
Nourish Miso Glazed Salmon (8) served with Garbanzo Bean Soup (18), Cilantro-Lime Rice (21), and Sesame Bok Choy (3)
Classic Balsamic Roasted Turkey Breast with Apple Chutney (10) served with a Side Garden Salad, Bread Dressing (16) & Green Beans
Friday
Breakfast
Nourish Nourish Quinoa Pancakes with Fig Jam (33) served with Scrambled Eggs
Classic Egg, Ham & Cheese Quesadilla (15) served with Salsa
Lunch
Nourish Shredded Pork & Kimchi Tacos (34) served with Watercress Namul Salad
Classic Salsa Verde Chicken Enchilada with Fresh Pico de Gallo (10) served with Spanish Rice with Peas and Carrots (21) & Fajita Vegetables
Dinner
Nourish Grilled Flank Steak served with Arugula-Carrot Salad (4), and Roasted Red Bliss Potatoes (7)
Classic Parmesan Pollock with Roasted Chimichurri Sauce (8) served with Oven Roasted Red Potatoes (17) & Zucchini
Saturday
Breakfast
Nourish Blueberry Yogurt Breakfast Salad (32) served with Eggs
Classic Huevos Rancheros (11) served with Refried Beans (20) & Pico de Gallo
Lunch
Nourish Herb Roasted Chicken with Sun-Dried Tomato Jam (4) served with Cannellini Bean Ragout (9), Asian Vegetable Salad (6), and a Fresh Fruit Cup (12)
Classic Penne & Meatballs (36) with Green Beans & Garden Vegetable Soup (7)
Dinner
Nourish Salsa Verde Braised Pork Tostada (22) served with Cabbage-Sunflower-Pepita Slaw (9)
Classic Citrus & Herb Crusted Salmon (1) served with New Potatoes with Garlic (16) & Steamed Sliced Carrots (7)
Available Everyday
Breakfast
Hot Cereals
Oatmeal (24), Cream of Wheat® (17), Cream of Rice® (29)
Cold Cereals
Cheerios® (21), Corn Flakes® (18), Rice Krispies® (16)
Scrambled Eggs
Scrambled Tofu (3)
Turkey Sausage
Hash Brown Patty (12)
Toast (13): White or Wheat
English Muffin: White (20) or Wheat (21)
Egg & Cheese Breakfast Sandwich (29)
option to add turkey sausage or bacon
Lunch & Dinner
Hamburger (27) or Cheeseburger (30)
Herb Baked Chicken Breast
Baked Fish
Chicken Tenders (21)
Chicken Caesar Salad (8)
Strawberry Fields Salad w/ Chicken (15)
Black Bean Burger (42) V
Grilled Cheese Sandwich (28) V
Cottage Cheese & Fruit Plate (40) V
Strawberry Fields Salad (15) V
Sides
Soups: Tomato Basil Bisque (9), Chicken Noodle (11)
Mashed Potatoes (10)
Steamed White Rice (15)
Egg Noodles (16)
Green Beans
Steamed Sliced Carrots (7)
Wheat Dinner Roll (15)
Beverage
Coffee
Regular or Decaffinated
Hot or Cold
Regular or Decaffinated
Sugar Free Hot Chocolate (9)
Diet Lemonade
Diet Soda
Lemon Lime, Cola, Ginger Ale
Diet Cranberry Juice (2)
Milk
Fat Free, 1%, Whole, Soy, Lactose Free
Desserts
Fruit
Orange (16), Apple (18), Banana Half (11), Peach Slices (15), Pears (17), Applesauce (14), Fruit Cocktail (10), Banana Half (11)
Greek Vanilla Yogurt (15)
Jell-O: Berry (3), Citrus (3)
Sugar-Free Pudding (13)
Chocolate or Vanilla
Frozen Treats
Vanilla (20), Chocolate (18), Sorbet (8), Popsicle (4)