Heart Healthy Menu
Heart Healthy diet includes vegetables and fruit. It cuts back on sodium or “salt” and saturated fat. It helps with healthy eating habits. It may lower your chance for heart disease.
Breakfast service ~ 6:30am to 10:00am
Lunch service ~ 11:00am to 3:00pm
Dinner service ~ 4:00pm to 8:00pm
Sunday
Breakfast
Nourish Sweet Potato Hash & Scrambled Eggs served with a Blueberry-Acai Smoothie
Classic Whole Wheat Pancake served with Scrambled Eggs, Oatmeal & Orange Slices
Lunch
Nourish Spiced Chicken Mediterranean Salad served with Tzatziki Sauce, Pita Chips & Vegetable Tortilla Soup
Classic Beef Meatloaf served with Mashed Potatoes, Green Beans & Fruit
Dinner
Nourish Miso Noodle Soup Bowl with Green Beans
Classic Parmesan Chicken served with Egg Noodles, Steamed Vegetables & Ice Cream
Monday
Breakfast
Nourish Blueberry & Mango Muesli Parfait served with Oatmeal, and a Strawberry Chia Smoothie
Classic Scrambled Eggs & Turkey Sausage served with Hash Browns, Oatmeal & a Banana
Lunch
Nourish Vegetarian Gumbo with a side Garden Salad & Steamed Veggies
Classic Roasted Turkey Breast with Oven Roasted Red Potatoes & Steamed Vegetables
Dinner
Nourish Pumpkin Pasta with Steamed Vegetables & Fruit
Classic Herb-Crusted Roast Beef served with Parsley Egg Noodles, Steamed Vegetables, Fruit & Ice Cream
Tuesday
Breakfast
Nourish Farm Fresh Frittata & Roasted Potatoes served with a Mango-Apple Smoothie
Classic Whole Wheat Pancake served with Scrambled Eggs & Orange Slices
Lunch
Nourish Edamame Escabeche Salad served with Roasted Carrot-Tomato Stew
Classic Ground Beef Taco with Spanish Rice, Refried Black Beans, Fajita Vegetables & Ice Cream
Dinner
Nourish Chicken Adobo with Mango Slaw served with Roasted Carrot-Tomato Stew, Jasmine Rice & Fruit
Classic Herb-Mustard Glaze Crusted Pork Loin served With Mashed Sweet Potatoes, Zucchini & Fruit
Wednesday
Breakfast
Nourish Korean Mixed Rice Bowl “Bibimbap” served with Toasted Bread & a Tropical Smoothie
Classic Breakfast Sandwich served with Scrambled Eggs, Hash Browns, Oatmeal & Fruit
Lunch
Nourish Brazilian Shrimp Stew “Moqueca” served with Coconut-Lime Rice & Steamed Vegetables
Classic Chicken Stir Fry served with Jasmine Rice, Steamed Vegetables, Fruit & Ice Cream
Dinner
Nourish Tandoori Chicken with Curry Tzatziki Sauce served with Israeli Couscous, Braised Collard Greens & Jicama-Cherry Slaw
Classic Braised Beef Pot Roast served with Oven Roasted Herb Potatoes, Steamed Vegetables & Peach Crisp
Thursday
Breakfast
Nourish Roasted Vegetable Egg Stack served with Oatmeal, and a Strawberry-Blueberry-Banana Smoothie
Classic Whole Wheat French Toast served with Scrambled Eggs
Lunch
Nourish Lemongrass Chicken Bowl served with Garbanzo Bean Soup, Kale-Carrot-Edamame Sauté & Sesame Miso Quinoa
Classic Pasta Primavera served with Green Beans, Steamed Cauliflower & Fruit
Dinner
Nourish Miso Glazed Salmon served with Cilantro-Lime Rice, and Sesame Bok Choy
Classic Balsamic Roasted Turkey Breast with Apple Chutney served with Brown Rice, Green Beans & Ice Cream
Friday
Breakfast
Nourish Tomato & Egg Bake “Shakshuka” with Pita Bread, Oatmeal & a Vanilla-Orange Smoothie
Classic Scrambled Eggs & Hash Browns served with Oatmeal & Yogurt
Lunch
Nourish Shredded Pork & Kimchi Taco served with Portuguese Kale-Potato Soup & Asian Vegetable Salad
Classic Salsa Verde Chicken Enchilada with Tomato Basil Bisque, Spanish Rice with Peas and Carrots & Fajita Vegetables
Dinner
Nourish Grilled Flank Steak served with Arugula-Carrot Salad, and Roasted Red Potatoes
Classic Seasoned Pollock served with Oven Roasted Herb Red Potatoes, Green Beans, Fruit & Ice Cream
Saturday
Breakfast
Nourish Blueberry Yogurt Breakfast Salad served with a Hard Boiled Egg, Oatmeal, and an Apple-Pear-Ginger Smoothie
Classic Huevos Rancheros served with Refried Beans & Pico de Gallo
Lunch
Nourish Herb Roasted Chicken & Sundried Tomato Jam served with Cannellini Bean Ragout, Steamed Carrots & Fruit
Classic Spaghetti Marinara served with Green Beans & Peaches
Dinner
Nourish Chicken Tikka Masala with Turmeric Rice, Forest Mushroom Soup & Fruit
Classic Citrus & Herb Crusted Salmon served with Garlic Seasoned New Potatoes, Steamed Sliced Carrots & Fruit
Available Everyday
Breakfast
Hot Cereals
Oatmeal, Cream of Wheat®, Cream of Rice®, Apple Cinnamon Oatmeal
Cold Cereals
Cheerios®, Corn Flakes®, Rice Krispies®, Raisin Bran®
Cholesterol-Free Scrambled Eggs
Scrambled Tofu
Hash Browned Potatoes
English Muffin
Lunch & Dinner
Herb Baked Chicken
Baked Fish
Cottage Cheese & Fruit Plate V
Sides
Tomato Basil Bisque Soup, Chicken Noodle, Miso Broth
Mashed Potatoes
Steamed Brown or White Rice
Egg Noodles
Green Beans
Sliced Carrots
Wheat Dinner Roll
Beverage
Coffee
Regular or Decaffinated
Hot or Cold
Regular or Decaffinated
Hot Chocolate
Regular or Sugar-Free
Lemonade
Soda
Lemon Lime, Cola, Ginger Ale
Juice
Apple, Cranberry, Grape, Orange, Prune
Milk
Fat Free, 1%, Whole, Soy, Lactose Free
Desserts
Fruit
Orange, Apple, Banana, Prunes, Peaches, Pears, Applesauce, Fruit Cocktail
Yogurt
Light, Original or Greek
Jell-O
Berry, Citrus
Frozen Treats
Vanilla Ice Cream, Chocolate Ice Cream, Sorbet, Sherbet, Popsicle