

Heart Healthy Menu
Heart Healthy diet includes vegetables and fruit. It cuts back on sodium or “salt” and saturated fat. It helps with healthy eating habits. It may lower your chance for heart disease.
Breakfast service ~ 6:30am to 10:00am
Lunch service ~ 11:00am to 3:00pm
Dinner service ~ 4:00pm to 8:00pm
Sunday
Breakfast

Nourish Sweet Potato Hash & Scrambled Eggs served with a Blueberry-Acai Smoothie

Classic Whole Wheat Pancake served with Scrambled Eggs, Oatmeal & Orange Slices
Lunch

Nourish Spiced Chicken Mediterranean Salad served with Tzatziki Sauce, Pita Chips & Vegetable Tortilla Soup

Classic Beef Meatloaf served with Mashed Potatoes, Green Beans & Fruit
Dinner

Nourish Miso Noodle Soup Bowl with Green Beans

Classic Parmesan Chicken served with Egg Noodles, Steamed Vegetables & Ice Cream
Monday
Breakfast

Nourish Blueberry & Mango Muesli Parfait served with Oatmeal, and a Strawberry Chia Smoothie

Classic Scrambled Eggs & Turkey Sausage served with Hash Browns, Oatmeal & a Banana
Lunch

Nourish Vegetarian Gumbo with a side Garden Salad & Steamed Veggies

Classic Roasted Turkey Breast with Oven Roasted Red Potatoes & Steamed Vegetables
Dinner

Nourish Pumpkin Pasta with Steamed Vegetables & Fruit

Classic Herb-Crusted Roast Beef served with Parsley Egg Noodles, Steamed Vegetables, Fruit & Ice Cream
Tuesday
Breakfast

Nourish Farm Fresh Frittata & Roasted Potatoes served with a Mango-Apple Smoothie

Classic Whole Wheat Pancake served with Scrambled Eggs & Orange Slices
Lunch

Nourish Edamame Escabeche Salad served with Roasted Carrot-Tomato Stew

Classic Ground Beef Taco with Spanish Rice, Refried Black Beans, Fajita Vegetables & Ice Cream
Dinner

Nourish Chicken Adobo with Mango Slaw served with Roasted Carrot-Tomato Stew, Jasmine Rice & Fruit

Classic Herb-Mustard Glaze Crusted Pork Loin served With Mashed Sweet Potatoes, Zucchini & Fruit
Wednesday
Breakfast

Nourish Korean Mixed Rice Bowl “Bibimbap” served with Toasted Bread & a Tropical Smoothie

Classic Breakfast Sandwich served with Scrambled Eggs, Hash Browns, Oatmeal & Fruit
Lunch

Nourish Brazilian Shrimp Stew “Moqueca” served with Coconut-Lime Rice & Steamed Vegetables

Classic Chicken Stir Fry served with Jasmine Rice, Steamed Vegetables, Fruit & Ice Cream
Dinner

Nourish Tandoori Chicken with Curry Tzatziki Sauce served with Israeli Couscous, Braised Collard Greens & Jicama-Cherry Slaw

Classic Braised Beef Pot Roast served with Oven Roasted Herb Potatoes, Steamed Vegetables & Peach Crisp
Thursday
Breakfast

Nourish Roasted Vegetable Egg Stack served with Oatmeal, and a Strawberry-Blueberry-Banana Smoothie

Classic Whole Wheat French Toast served with Scrambled Eggs
Lunch

Nourish Lemongrass Chicken Bowl served with Garbanzo Bean Soup, Kale-Carrot-Edamame Sauté & Sesame Miso Quinoa

Classic Pasta Primavera served with Green Beans, Steamed Cauliflower & Fruit
Dinner

Nourish Miso Glazed Salmon served with Cilantro-Lime Rice, and Sesame Bok Choy

Classic Balsamic Roasted Turkey Breast with Apple Chutney served with Brown Rice, Green Beans & Ice Cream
Friday
Breakfast

Nourish Tomato & Egg Bake “Shakshuka” with Pita Bread, Oatmeal & a Vanilla-Orange Smoothie

Classic Scrambled Eggs & Hash Browns served with Oatmeal & Yogurt
Lunch

Nourish Shredded Pork & Kimchi Taco served with Portuguese Kale-Potato Soup & Asian Vegetable Salad

Classic Salsa Verde Chicken Enchilada with Tomato Basil Bisque, Spanish Rice with Peas and Carrots & Fajita Vegetables
Dinner

Nourish Grilled Flank Steak served with Arugula-Carrot Salad, and Roasted Red Potatoes

Classic Seasoned Pollock served with Oven Roasted Herb Red Potatoes, Green Beans, Fruit & Ice Cream
Saturday
Breakfast

Nourish Blueberry Yogurt Breakfast Salad served with a Hard Boiled Egg, Oatmeal, and an Apple-Pear-Ginger Smoothie

Classic Huevos Rancheros served with Refried Beans & Pico de Gallo
Lunch

Nourish Herb Roasted Chicken & Sundried Tomato Jam served with Cannellini Bean Ragout, Steamed Carrots & Fruit

Classic Spaghetti Marinara served with Green Beans & Peaches
Dinner

Nourish Chicken Tikka Masala with Turmeric Rice, Forest Mushroom Soup & Fruit

Classic Citrus & Herb Crusted Salmon served with Garlic Seasoned New Potatoes, Steamed Sliced Carrots & Fruit
Available Everyday
Breakfast

Hot Cereals
Oatmeal, Cream of Wheat®, Cream of Rice®, Apple Cinnamon Oatmeal

Cold Cereals
Cheerios®, Corn Flakes®, Rice Krispies®, Raisin Bran®

Cholesterol-Free Scrambled Eggs

Scrambled Tofu

Hash Browned Potatoes

English Muffin
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Lunch & Dinner

Herb Baked Chicken

Baked Fish

Cottage Cheese & Fruit Plate V
Sides

Tomato Basil Bisque Soup, Chicken Noodle, Miso Broth

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Mashed Potatoes

Steamed Brown or White Rice

Egg Noodles

Green Beans

Sliced Carrots

Wheat Dinner Roll
Beverage

Coffee
Regular or Decaffinated

Hot or Cold
Regular or Decaffinated

Hot Chocolate
Regular or Sugar-Free

Lemonade

Soda
Lemon Lime, Cola, Ginger Ale

Juice
Apple, Cranberry, Grape, Orange, Prune

Milk
Fat Free, 1%, Whole, Soy, Lactose Free
Desserts

Fruit
Orange, Apple, Banana, Prunes, Peaches, Pears, Applesauce, Fruit Cocktail

Yogurt
Light, Original or Greek

Jell-O
Berry, Citrus

Frozen Treats
Vanilla Ice Cream, Chocolate Ice Cream, Sorbet, Sherbet, Popsicle