

Heart Healthy Menu
Heart Healthy diet includes vegetables and fruit. It cuts back on sodium or “salt” and saturated fat. It helps with healthy eating habits. It may lower your chance for heart disease.
Breakfast service ~ 6:30am to 10:00am
Lunch service ~ 11:00am to 3:00pm
Dinner service ~ 4:00pm to 8:00pm
Sunday
Breakfast

Classic Whole Wheat Pancake served with Scrambled Eggs, Oatmeal & Orange Slices
Lunch

Classic Beef Meatloaf served with a Side Garden Salad, Mashed Potatoes, Green Beans, Wheat Dinner Roll & Pineapple
Dinner

Classic Parmesan Chicken Breast served with a Side Garden Salad, Egg Noodles, Green Beans Oregano, Wheat Dinner Roll & Ice Cream
Monday
Breakfast

Classic Scrambled Eggs & Turkey Sausage served with Hash Browns, Oatmeal & a Banana
Lunch

Classic Roasted Turkey Breast with Mango Chutney served with a Side Garden Salad, Oven Roasted Red Potatoes, California Mixed Vegetables & a Dinner Roll
Dinner

Classic Herb-Crusted Roast Beef served with a Side Garden Salad, Parsley Egg Noodles, Mixed Vegetables, Wheat Dinner Roll, Peaches & Ice Cream
Tuesday
Breakfast

Classic Whole Wheat Pancake served with Scrambled Eggs & Orange Slices
Lunch

Classic Ground Beef Taco with Fresh Pico de Gallo served with Spanish Rice, Santa Fe Mashed Black Beans, Grilled Fajita Vegetables, Pears & Ice Cream
Dinner

Classic Herb-Mustard Glaze Crusted Pork Loin served with a Side Garden Salad, Mashed Sweet Potatoes, Zucchini, Wheat Dinner Roll & a Fresh Fruit Cup
Wednesday
Breakfast

Classic Breakfast Sandwich served with Scrambled Eggs, Hash Browns, Oatmeal & Pineapple
Lunch

Classic Chicken Stir Fry served with a Side Garden Salad, Jasmine Rice, Steamed Broccoli, Wheat Dinner Roll, Fresh Fruit Cup & Ice Cream
Dinner

Classic Braised Beef Pot Roast served with a Side Garden Salad, Oven Roasted Herb Potatoes, Summer Squash-Carrot Medley , Wheat Dinner Roll & Peach Crisp
Thursday
Breakfast

Classic Whole Wheat French Toast served with Scrambled Eggs
Lunch

Classic Pasta Primavera served with Beef-Vegetable Soup, Green Beans, Steamed Cauliflower, Wheat Dinner Roll & Fruit Cocktail
Dinner

Classic Balsamic Roasted Turkey Breast with Apple Chutney served with Brown Rice, Green Beans, Wheat Dinner Roll, Pears & Ice Cream
Friday
Breakfast

Classic Scrambled Eggs & Hash Browns served with Oatmeal & Greek Vanilla Yogurt
Lunch

Classic Salsa Verde Chicken Enchilada with Fresh Pico de Gallo served with Tomato Basil Bisque, Spanish Rice with Peas and Carrots, Fajita Vegetables & Pears
Dinner

Classic Seasoned Pollock served with a Side Garden Salad, Oven Roasted Herb Red Potatoes, Green Beans, Peaches & Ice Cream
Saturday
Breakfast

Classic Huevos Rancheros served with Refried Beans, Pico de Gallo & Pears
Lunch

Classic Spaghetti Marinara served with Green Beans, Wheat Dinner Roll & Peaches
Dinner

Classic Citrus & Herb Crusted Salmon served with a Side Garden Salad, New Potatoes with Garlic, Steamed Sliced Carrots & Fresh Fruit Cup
Available Everyday
Breakfast

Hot Cereals
Oatmeal, Cream of Wheat®, Cream of Rice®

Cold Cereals
Cheerios®, Corn Flakes®, Rice Krispies®, Raisin Bran®

Cholesterol-Free Scrambled Eggs

Scrambled Tofu

Turkey Sausage

Hash Browned Potatoes

Toast: White or Wheat

English Muffin

Egg Breakfast Sandwich
option to add turkey sausage
Lunch & Dinner

Herb Baked Chicken Breast

Baked Fish

Tuna Salad Sandwich on White Bread

Grilled Chicken Salad

Cottage Cheese & Fruit Plate V
Sides

Tomato Basil Bisque Soup


Mashed Potatoes

Steamed Brown or White Rice

Egg Noodles

Green Beans

Sliced Carrots

Dinner Roll
Beverage

Coffee
Regular or Decaffinated

Hot or Cold
Regular or Decaffinated

Hot Chocolate
Regular or Sugar-Free

Lemonade

Soda
Lemon Lime, Cola, Ginger Ale

Juice
Apple, Cranberry, Grape, Orange, Prune

Milk
Fat Free, 1%, Whole, Soy, Lactose Free
Desserts

Fruit
Orange, Apple, Banana, Prunes, Peaches, Pears, Applesauce, Fruit Cocktail

Yogurt
Light, Original or Greek

Jell-O
Berry, Citrus

Pudding
Chocolate or Vanilla

Frozen Treats
Vanilla Ice Cream, Chocolate Ice Cream, Sorbet, Sherbet, Popsicle