Heart Healthy Menu
Heart Healthy diet includes vegetables and fruit. It cuts back on sodium or “salt” and saturated fat. It helps with healthy eating habits. It may lower your chance for heart disease.
Breakfast service ~ 6:30am to 10:00am
Lunch service ~ 11:00am to 3:00pm
Dinner service ~ 4:00pm to 8:00pm
Sunday
Breakfast
Classic Whole Wheat Pancake served with Scrambled Eggs, Oatmeal & Orange Slices
Lunch
Classic Beef Meatloaf served with a Side Garden Salad, Mashed Potatoes, Green Beans, Wheat Dinner Roll & Pineapple
Dinner
Classic Parmesan Chicken Breast served with a Side Garden Salad, Egg Noodles, Green Beans Oregano, Wheat Dinner Roll & Ice Cream
Monday
Breakfast
Classic Scrambled Eggs & Turkey Sausage served with Hash Browns, Oatmeal & a Banana
Lunch
Classic Roasted Turkey Breast with Mango Chutney served with a Side Garden Salad, Oven Roasted Red Potatoes, California Mixed Vegetables & a Dinner Roll
Dinner
Classic Herb-Crusted Roast Beef served with a Side Garden Salad, Parsley Egg Noodles, Mixed Vegetables, Wheat Dinner Roll, Peaches & Ice Cream
Tuesday
Breakfast
Classic Whole Wheat Pancake served with Scrambled Eggs & Orange Slices
Lunch
Classic Ground Beef Taco with Fresh Pico de Gallo served with Spanish Rice, Santa Fe Mashed Black Beans, Grilled Fajita Vegetables, Pears & Ice Cream
Dinner
Classic Herb-Mustard Glaze Crusted Pork Loin served with a Side Garden Salad, Mashed Sweet Potatoes, Zucchini, Wheat Dinner Roll & a Fresh Fruit Cup
Wednesday
Breakfast
Classic Breakfast Sandwich served with Scrambled Eggs, Hash Browns, Oatmeal & Pineapple
Lunch
Classic Chicken Stir Fry served with a Side Garden Salad, Jasmine Rice, Steamed Broccoli, Wheat Dinner Roll, Fresh Fruit Cup & Ice Cream
Dinner
Classic Braised Beef Pot Roast served with a Side Garden Salad, Oven Roasted Herb Potatoes, Summer Squash-Carrot Medley , Wheat Dinner Roll & Peach Crisp
Thursday
Breakfast
Classic Whole Wheat French Toast served with Scrambled Eggs
Lunch
Classic Pasta Primavera served with Beef-Vegetable Soup, Green Beans, Steamed Cauliflower, Wheat Dinner Roll & Fruit Cocktail
Dinner
Classic Balsamic Roasted Turkey Breast with Apple Chutney served with Brown Rice, Green Beans, Wheat Dinner Roll, Pears & Ice Cream
Friday
Breakfast
Classic Scrambled Eggs & Hash Browns served with Oatmeal & Greek Vanilla Yogurt
Lunch
Classic Salsa Verde Chicken Enchilada with Fresh Pico de Gallo served with Tomato Basil Bisque, Spanish Rice with Peas and Carrots, Fajita Vegetables & Pears
Dinner
Classic Seasoned Pollock served with a Side Garden Salad, Oven Roasted Herb Red Potatoes, Green Beans, Peaches & Ice Cream
Saturday
Breakfast
Classic Huevos Rancheros served with Refried Beans, Pico de Gallo & Pears
Lunch
Classic Spaghetti Marinara served with Green Beans, Wheat Dinner Roll & Peaches
Dinner
Classic Citrus & Herb Crusted Salmon served with a Side Garden Salad, New Potatoes with Garlic, Steamed Sliced Carrots & Fresh Fruit Cup
Available Everyday
Breakfast
Hot Cereals
Oatmeal, Cream of Wheat®, Cream of Rice®
Cold Cereals
Cheerios®, Corn Flakes®, Rice Krispies®, Raisin Bran®
Cholesterol-Free Scrambled Eggs
Scrambled Tofu
Turkey Sausage
Hash Browned Potatoes
Toast: White or Wheat
English Muffin
Egg Breakfast Sandwich
option to add turkey sausage
Lunch & Dinner
Herb Baked Chicken Breast
Baked Fish
Tuna Salad Sandwich on White Bread
Grilled Chicken Salad
Cottage Cheese & Fruit Plate V
Sides
Tomato Basil Bisque Soup
Mashed Potatoes
Steamed Brown or White Rice
Egg Noodles
Green Beans
Sliced Carrots
Dinner Roll
Beverage
Coffee
Regular or Decaffinated
Hot or Cold
Regular or Decaffinated
Hot Chocolate
Regular or Sugar-Free
Lemonade
Soda
Lemon Lime, Cola, Ginger Ale
Juice
Apple, Cranberry, Grape, Orange, Prune
Milk
Fat Free, 1%, Whole, Soy, Lactose Free
Desserts
Fruit
Orange, Apple, Banana, Prunes, Peaches, Pears, Applesauce, Fruit Cocktail
Yogurt
Light, Original or Greek
Jell-O
Berry, Citrus
Pudding
Chocolate or Vanilla
Frozen Treats
Vanilla Ice Cream, Chocolate Ice Cream, Sorbet, Sherbet, Popsicle